Ashwin Chacko

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Creative Meditation by Ashwin Chacko

Cabin fever, divorce from our support systems, a feeling of entrapment, depression are prevalent emotions in our current climate. Over the last year our reality has completely changed. With the onset of lockdowns there has been a rise in the struggle for a healthy mental attitude.

How do we stay…

As April 2020 rolled in, the pandemic was in full swing and we were locked down. The sudden shift away from the daily routines, long distance cycling, and weekly rock climbing had taken its toll. Like many after the first lockdown, I came out of it a few stone heavier.

Ashwin Chacko

Ashwin Chacko is a motivational speaker & illustrator living and working in Dublin. Ashwin specialises in positive visual storytelling.

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